Why Should I Take Health
Supplement?
Why should i take health supplement?
Getting enough vitamins, minerals and other nutrients from your diet is always the
best way to maintain good health ultimatesportsdaily. But for some people, they may not get all of the
vitamins and minerals they need through their diet alone. For these people, their
doctor may recommend a dietary supplement to fill in the missing nutritional gaps.
Many dietary supplements come in the form of pills, capsules, powders, drinks, or
energy bars. They often have names like “multivitamin,” “vitamin complex,” or
“vitamin & mineral blend.”
Some supplements contain forms of nutrients that are less easy for our bodies to
absorb than others. So, if you are taking multiple vitamins and minerals, be sure to
choose one that’s in the most easily-absorbed form.
It’s a good idea to talk with your healthcare provider before starting any new dietary
supplement routine, especially if you’re on any medications. Also, if you are
pregnant or breastfeeding, discuss whether a dietary supplement is right for you.
Most dietary supplements are safe to use, as long as they’re taken as directed. But
some dietary supplements do cause side effects or interactions with other
medications you might be taking.
The FDA has regulations that require companies making dietary supplements to
follow good manufacturing practices (GMPs) to help ensure their identity, purity,
strength, and composition. This helps prevent the wrong ingredient from being
added to the product, or the wrong dosage being given, which can cause problems.
Check the label to see if the product is made in a regulated facility. If it is, you can
be sure it’s been inspected by the FDA. If it isn’t, ask the company to bring it into
compliance.
Vitamin D is an essential nutrient that helps to build strong bones and teeth. This
nutrient can also strengthen the immune system and reduce your risk of certain
diseases. However, too much vitamin D can be dangerous. If you take more than the
recommended dose, it can increase your risk of bone loss, weaken your muscles,
and raise your blood pressure.
For most adults, the daily recommended allowance for vitamin D is 600 IUs per day.
It’s a good idea to start out with this amount, and then gradually work up to higher
amounts as directed by your health care provider.
If you’re a pregnant or breast-feeding woman, your doctor will likely prescribe a low-
dose folic acid supplement to help keep your baby healthy during pregnancy and
while you’re breastfeeding. The folic acid can also help prevent birth defects in
babies.
Avoid dietary supplements that claim to be “natural” or “organic.” They’re not
necessarily safer than their chemically-made counterparts. They can contain snuck-
in contaminants, strange additives, and ingredients that don’t have scientific
evidence to support their claims.
The most common reason why people choose to take a dietary supplement is
because they’re not getting enough of a nutrient from their regular diet. Some
people also take a dietary supplement when they’re trying to improve their health or
lose weight.